emotions – Regarding Baby

Entering Into A Conversation With Your Baby

“What are some things to say to a baby when he is upset for no clear reason (fresh diaper, fed, not too cold/warm, not tired, etc)? My husband and I have gotten into the habit of saying ‘You’re OK’ to our 3 month old. We say it more as a reassurance that he is indeed safe and secure (which we frequently also say) rather than to negate his feelings. I’m at a loss for other phrases to use but don’t want this one to become any more of a habit, especially for when he is older.”

“I see you as the separate little person that you are. You know and feel things that you want and need to express. You want and need to be heard. You have a lot to say. I see you. I hear you. I’m listening. I want to hear and understand who you are and what you have to say. Tell me. I am here for you.” This is a conversation and relationship that begins at birth and evolves over time. You convey this message to your young baby through your words, through your touch, through maintaining an attitude of curiosity, openness, and respect.

“Remember, crying is a baby’s language—it is a way to express pain, anger, and sadness. Acknowledge the emotions your baby is expressing. Let him know he has communicated.

For example, you might say, ‘I see you’re uncomfortable. And hearing you cry really upsets me. I want to find out what you need. Tell me. I will try to understand your cues…’… Then think out loud. ‘Could it be that your diaper is wet? I don’t think you are hungry because you just ate. Maybe I’ve been holding you long enough and maybe you want to be on your back for a while.’ This is the start of lifelong, honest communication.” Magda Geber

I remember the first time I held my girl as if it was yesterday, even though that was two and a half years ago. She was just a few weeks old. As soon as she was placed in my arms, she began vocalizing. This was something that everyone present would notice and comment on over a period of four months, during the precious one hour visits we were allowed weekly. “As soon as she is in your arms, she starts “talking”.

This is still true today, although now she has words. She lets me know how she’s feeling and what she’s thinking, in a very clear way, always. We don’t always agree. I’m not always able to make things better or easier for her. Sometimes, all I can do or say is, “I hear you. This is hard.” Sometimes, I have misunderstood, and gotten it wrong. But we have always been and are always) in conversation with each other and my goal has always been (and still is) to try to listen and understand, and to allow her to feel heard, seen and accepted for exactly who she is. It’s an attitude and a belief as much as anything else. “I am interested in hearing what you have to say and trying to understand who you are and what you need.”

Early on, I said things like this: “What do you want to tell me?” “Tell me more.” “You are so upset.” “I’m listening.” “I’m here.” “You have a lot to tell me.” “You seem uncomfortable.” “I wonder what you’re trying to tell me?” “It’s OK to cry.” ” I wonder if you would like to go outside for a walk?”” I wonder if you are tired and need to rest?” “Would you like me to sing you a song?” “It’s hard to be a baby sometimes, isn’t it?” “I’m trying to/want to understand what you’re telling me.”

Enter into the conversation with your baby. Let her know that what she has to say is important to you, and that you are trying to understand. Ask her questions and wait for her response. Be with her in her experience as fully as you are able. It’s the beginning of a beautiful relationship, and a lifetime of conversation.

The Gift in Slowing Down to a Child’s Pace

Tabitha writes, “I wanted to share an experience from my family’s first vacation. I just returned form a two-week stay in Mexico with my husband and 15 month old daughter. The first week was shared with my entire extended family as we celebrated the wedding of my younger sister. I was extremely excited to introduce my daughter to the beach and the swimming pool. I grew up in the water and my daughter loves the bath so I looked forward to her excitement in playing in such vast bodies of water.

We have been taking RIE classes since my little one was 7 months old, but it was as if everything got thrown out the window at the beginning of vacation. After arrival, we immediately went down to the pool to meet my family so everyone could see my daughter’s first pool experience. In my excitement, I did not see that it had become about everyone else’s experience, not my daughter’s. My husband and I got in, but my daughter was hesitant.

I still can’t believe it, but I picked her up and brought her in with me! She started crying and I looked around at my family members (strangers to her at this point) trying to “make” her happy by making crazy faces at her and I was snapped back to reality. What was I doing? We got out, I apologized to her for bringing her in when she was clearly not ready, and we explored the grounds by her lead.

Later that day, I walked with her down to the beach, just me and my daughter. I explained where we were going but I had no expectations, no agenda. We walked to where the sand meets the water and I sat down and my daughter stood between my legs. Our faces were next to each other as we looked out to the ocean. She stood there for five minutes, mouth half open in awe. Five quiet minutes of awe. She will never see the ocean again for the first time, and I was fully present, and honored to share the moment. It was so beautifully overwhelming, I shed tears.

After five minutes, she pushed off me and walked right into the water! On her terms. It was hard keeping her out of the water for the rest of vacation (even the pool, after allowing her to enter on her terms). Reflecting that night, I realized the pool experience was really all about me, masked as me giving her an experience. I wanted to force a beautiful moment like what happened on the beach, yet, what happened on the beach unfolded organically. I didn’t know we were going to have that moment, I was just present to receive the gift. Funny, cameras documented everything at the pool and we have none of the beach moment yet that five-minute memory is seared into my soul.

I love RIE, love this community, and love the continued inspiration to grow as a mother.

I appreciate Tabitha allowing me to share this beautiful story, which I feels illustrates the profound connection and joy available to both parents and young children when we can slow down just a little to be present with, and allow for what naturally unfolds, leaving our agenda behind, and trusting our children to be active participants in their own experience, recognizing that they have a point of view too. If you’d like to learn more, the community Tabitha is referring to can be found here, and the basic premises of RIE can be found here.

No Ifs, Ands, or Buts: Setting Limits With Empathy

Calmly setting and holding to necessary limits can be trying for parents, especially in the face of a toddler’s strong feelings of displeasure or upset. One of the most frequent questions I receive from parents is “How do I set or hold a limit when my child is upset?” For instance, “It’s time to get dressed, and my child is refusing. We have to leave in 15 minutes to get to childcare, so that I can get to work on time. He can’t go to childcare in his diaper, but he won’t cooperate, even though I’ve given him time, and offered him choices of what to wear. I’ve tried distracting him and bribing him, and explaining the reasons he has to get dressed. I don’t want to force him, but I don’t know what to do. It’s almost impossible to dress a screaming, kicking child, and I hate to see him so upset.”

Often, in instances like this, parents are tempted to give in or give up, or they wear themselves out trying to reason with their toddler, and they may become frustrated when they give choice after choice, but their toddler rejects every option. Sometimes, parents resort to yelling or spanking, or sometimes, they end up bringing a diaper clad but otherwise naked toddler to childcare, and asking for help!

The answer to this question is to pause to allow for and acknowledge your toddler’s feelings, and then, to calmly carry on. But what does this look and sound like in practice?

Parent and teacher, Sarah Morrison, sheds some light based on a realization she had after attending a conference held in Sacramento, in October of last year, where she listened to a keynote speech given by RIE Associate Janet Lansbury.

Sarah writes: “I think I just had an epiphany. I was just sitting here, meditating on Janet Lansbury’s keynote talk about acknowledging emotions. One thing she said that I’ve really tried to implement is removing “but” from my vocabulary when I acknowledge a child’s feelings. Typically, adults say things like, “You really want that toy, BUT it is Ryan’s.” “You don’t want to get into the car, BUT we are running late and we need to go right now.”

Somehow, when you include the “but” and everything that follows, it seems to invalidate the preceding part of the statement. As an example, if I was overwhelmed and stressed to the limit with my responsibilities and poured my heart out to my husband and he replied, “You are so, so unhappy right now. You feel like there’s just too much on your plate, BUT you’re the one who is home during the day and these things still need to get done.”, I would NOT feel very understood.

ANYWAY, that’s not what my epiphany was. As I was meditating on Janet’s presentation, I suddenly realized that RIE (Resources For Infant Educarers, the organization and approach founded by Magda Gerber) is not about treating children like mini-adults (a common misinterpretation of Magda Gerber’s philosophy), it’s about treating them with the understanding that they are PEOPLE. A child’s brain does not have the same developed powers of logic and reasoning that a fully formed adult brain has, therefore, it’s unreasonable to present them with our wonderfully reasoned, logical, and intricate arguments for and against every limit that must be set. It’s not appropriate for us to give toddlers complete autonomy in choices of nutrition, proper clothing, or safety and health issues. It is our responsibility to make these decisions and hold these limits without wavering in the face of their displeasure, but to do it with love and empathy for their feelings.

“You don’t want to eat the broccoli on your plate. You wish I had served more banana muffins instead of broccoli! You are in charge of what you put in your body. If you don’t want to eat it, leave it on your plate.”

This doesn’t change the fact that I’m serving broccoli for dinner and I’ll probably serve it again next week. I’m not going to offer a banana muffin instead, or explain why broccoli is good for my child and why she should eat it. Having broccoli on our plates tonight is just the way the world is. I can acknowledge her feelings, (“You don’t want broccoli, you wish we had something else.”), and remind her of her agency. (“You’re in charge of what you put in your body. You may leave it on your plate.”)

This is pretty much the way I’ve operated since first introducing RIE ideas into my program and family, but I was having trouble explaining to others the nuances of the principles I was trying to work with. I think the distinction between treating a child as an Adult versus as a Person may make it easier to understand.

What I took from Janet’s presentation was that honestly acknowledging and being respectful of a child’s feelings or point of view shouldn’t have any qualifiers. It’s enough (and more respectful) to simply observe, “You really don’t want to get in the car. You want to stay and play.” And then, just be in that moment with them. Adding, “BUT we’re running late and you need to get buckled in right now”, kind of just runs roughshod over what they’re feeling and perhaps invalidates it.

I think this a a perfect time for Magda Gerber’s advice to Slow Down.

“You really don’t want to get in the car. You’re so upset right now.” (Pause to slow my own breathing and get a little “zen”.) “I need to be sure you’re safe. Do you need another moment before I buckle you in? OK.” (Pausing again to keep my own breathing deep and slow, staying as unhurried and relaxed as I can.) “OK, I’m going to buckle you in now.” (Pause to let what I just said register and then gently and firmly talk my child through the process.) “I’m helping you with your right arm. And now your left. Here goes your chest clip. I need your bottom all the way in the seat. Please sit your bottom down all the way. I’m going to help you scoot your bottom back so that I can click your buckle. OK, now I’m making your straps snug. I know that you are still upset. You are crying and you look frustrated. It’s OK for you to be upset. This is a safe place for you and your feelings. I’m going to get in the front seat now but I will be listening to you.”

My general rule of thumb is, the louder and more upset a child is becoming, the softer and more intimate I become. It helps me to remain calm and I think it helps children to feel safer. I don’t need to put on a big parenting show for everyone in the cereal aisle, it’s just me and my kiddo trying to reconnect and that is done by going low and slow.”

I’d love to hear your questions, comments, and thoughts about setting limits with empathy. For more reading on a gentle, effective approach to discipline with infants and toddlers, I highly recommend following this link and checking out the many articles Janet Lansbury has written on the topic.

A special thanks to Sarah Morrison, who is an Early Childhood specialist who lives in Northern California. Her passion for providing quality child care for young children led her to study Waldorf Education with Lifeways North America, which is where she was introduced to the inspired writings of Magda Gerber and RIE. Soon after, she completed the RIE Foundations course. Sarah runs a mixed-age nursery school program from her home.

Take a CALMS Approach to Your Crying Baby

Is The “Happiest Baby On The Block” the Most Oppressed? Why I’m Not A Fan of the “5S” Method Of Calming Crying Babies, continues to generate a lot of interest and (sometimes) heated discussion, eight months after it was first published.

One of the biggest arguments in favor of Dr. Karp’s “Happiest Baby” books and videos, is that the technique works to calm babies and gives desperate parents useful tools, and some relief from infant crying, which is often referred to as colic, but is more accurately described as The Period of PURPLE Crying.

Some of you may be interested to know that the only published research regarding the usefulness of the “Happiest Baby” method indicates: “The behavioral intervention, when (training for parents is) provided via videotape, does not seem to be efficacious in decreasing total crying among normal infants.”

It was a small study, but it was randomized and controlled, and what stood out for me was that the babies who received intervention actually had slightly INCREASED (though not enough to make a significant statistical difference), overall daily crying times, and slightly SHORTER overall sleep times, and this was consistent across time, from 1 week to 12 weeks.

Additionally, there was no difference in the Parent Stress Index between the intervention and nonintervention groups at the 6 week mark.

So, if the 5 S’s don’t work to help soothe babies, and they don’t help to reduce parental stress, and they do nothing to help you build your relationship with your baby, what does help? I think maybe what we need is a whole new understanding of, and approach to infant crying.

First, it may help for all health care professionals to educate potential and new parents regarding what to expect in terms of normal infant crying.

Next, it may help for all of us to examine our own attitudes and feelings about babies crying.

Magda Gerber suggested:

“You expected to have a magic formula to always know what your baby needs – your baby cries and cries, it alarms you, you do not know what she needs or what to do. Realistically, had you watched parents with very young children, you would not feel so alien. You would have learned that all babies cry.

Of course, nothing really prepares you to experience your own feelings of empathy, irritability, helplessness and maybe even rage when you hear your baby cry. (Interesting article here explaining what happens in adult brains when babies cry.) However, it may help to remember that your baby comes into a world where everything is brand new. She is equipped with an immature physiological sphere. She needs to sort out sensations coming from within and a barrage of stimuli coming from the outer world. Her body looks tense, her movements spasmodic. She expresses her discomfort by crying.

It will take her some time to function more smoothly, to relax, to anticipate and respond to your care. How can you help? First, do accept that you don’t understand instinctively what exactly makes your baby cry, nor what to do about it. Next, rather than responding mechanically with one of the usual routines of holding, feeding or changing your baby to stop the crying, start a dialogue with her. Tell her, “I see you’re uncomfortable, and hearing you cry really upsets me. I want to find out what you need. Tell me. I will try to understand your cues and, in time, you will learn to give them to me so I do.”

This is the start of lifelong honest communication. For a long time it may feel as if it is only one-sided, but delightful surprises in your baby’s responsiveness will convince you how she was putting together all your words, gestures, and facial expressions all along.

Eventually, you and your baby will develop a peaceful, predictable rhythm of life. Infants who do not need to adjust to too much unnecessary stimulation will regulate their sleeping and eating patterns. This, in turn, will give their parents some predictable time for their own needs and interests.”

One of the most helpful things you can do for yourself and your child is to maintain your own sense of calm, which I recognize is sometimes easier said than done, but pays off in a more peaceful baby, and a stronger relationship with your baby.

A resource that I can highly recommend is this little gem of a book called CALMS, A Guide to Soothing Your Baby, written by Debby Takikawa, DC, and Carrie Contey, Ph.D.

There is a lot of gentle wisdom packed into this short (100 page), easy read that explains an alternative to reacting or responding with a prescribed technique when your baby cries.

Very briefly, the authors suggest that when adults are faced with a crying baby, they take the following five steps to restore harmony:

C- Check in with yourself.

A- Allow a breath.

L- Listen to your baby.

M- Make contact and mirror feelings.

S- Soothe your baby.

Each chapter of the book explains in simple, clear detail the how and why of each step, giving you practical tools, exercises, and words you can use to help yourself and your baby. There is a list of commonly asked parenting questions, and two pull out sheets so you can tape one on the fridge to remind yourself, and share one with others.

You might notice that the first three steps ask you to focus on yourself and to listen to your baby, before making contact and trying to take steps to soothe your baby. The reason for calming yourself first, before trying to calm or soothe your baby: “Babies understand and actually mimic and internalize their parents’ inner states by reading their subtle expressions and body language cues…If you are feeling stressed or unsettled, your baby is tuning into that. When you are calm and settled, your baby will know that she is safe (the first, and most basic need), which will help her settle too.”

I particularly appreciated the chapter entitled Why Do Calms?, where the authors share their view of babies and contrast it to our accepted cultural view. They write,”Typically, babies are seen as passive passengers in the womb and for some time after birth, not possessing enough brain structure to express meaningful communication and learn or maintain memories before they are able to speak.”

Now, research is confirming what some (like Magda Gerber), have long maintained, which is that “babies are sensitive and aware in the womb and beyond; the newborn arrives as a whole person on a lifelong continuum of development; memory is being created through the emotions and senses from the very beginning; experiences before, during, and after birth have a direct effect on lifelong physical and psychological health; and a baby’s earliest experiences and interactions with parents and caregivers influence how the brain and nervous system develop.”

If we accept and adopt this view of babies, maybe it’s just possible that we can replace the 5 S approach with CALM(S), and respect for what a baby needs and is capable of. And just possibly, we might all coexist a little more peacefully. What do you think?

Help! My Daughter Is Out of Control

“My daughter is out of control, and I don’t know what to do. She screams and screams, and there’s no way to stop her. There’s no talking with her, no reasoning with her, no bribing her, no distracting her, no consoling her. I’m at my wits’ end. I admit, I often resort to yelling at her or spanking her, because I don’t know what else to do. Nothing we have tried has worked. Yesterday, it was because she didn’t want to get in her car seat to go to school. We had to go, or I was going to be late for work, so I wrestled her into the seat while she was kicking and flailing. She screamed throughout the twenty minute ride to preschool. She was fine once we got there. She doesn’t act like this at school, just at home with my husband and me. I just don’t understand it. Why is she like this? My daughter is three. I thought temper tantrums were supposed to become less frequent and less severe once the “terrible twos” were past, but my daughter’s temper tantrums are getting worse and more frequent. Can you help me?”

I understand the frustration you are feeling, but in this situation, your “out of control” child is in need of just as much understanding, support, and compassion as you are. A three year old child who is screaming and melting down on a frequent basis is a child in crisis. She is literally screaming for attention and asking for your help in the only way she knows how to.

Doctor Gordon Neufeld says that the pre-frontal cortex (the thinking, reasoning part of the brain- the “wise leader”) begins to develop from five to seven years of age. Therefore, our expectations are unrealistic if we are expecting our two, three, or four year old children to make sense of their emotions or be reasonable when they are upset. Even children who are five to seven years of age are just in the beginning stages of learning how to regulate their emotions. It is our role to help young children develop the skills to make good decisions, control their emotions and bodies, and develop empathy and self-understanding.

Young children do not have the ability to think rationally about their experiences and feelings and then calmly explain to adults what is troubling them. They are just developing an “emotional” vocabulary; they are prone to experiencing poweful, overwhelming emotions, and they may not know why they are feeling so out of sorts. They rely on the adults in their lives to observe, to listen, to interpret, and to help them manage and express emotions appropriately. When things get too out of balance, they may “act out” their pain, anger, and frustration, or “flip their lids” as Doctor Daniel Siegel (author of The Whole Brain Child) says.

Doctor Siegel does a great job of explaining what is happening in our brains when a melt down or tantrum occurs. He suggests closing your fingers around your thumb to make a fist. Think of this as your brain. The hidden thumb in the center of your palm represents the “downstairs” brain – the amygdala – the “alarm center” and area of big emotions. The fingers that close over the thumb represent the “upstairs” thinking part of the brain. As children grow, they slowly develop the ability to be upset but express feelings calmly, but only if the thinking, “upstairs” part of the brain is still in connection with the “downstairs” emotion/instinct area. When we (a child or an adult) get really upset, we literally “flip our lids”! The fingers rise up and the “upstairs” brain is no longer in connection with the “downstairs” part of the brain, and that’s when a child or an adult may lose control.

A screaming, out of control child (or adult) is begging for help. Most likely your daughter is feeling extremely powerless a lot of the time. Let me share a personal story that may help to illustrate. I am currently in the process of trying to gain custody of my niece who is in the foster care system in the state of Florida. Today, I found myself veering towards a complete and utter loss of control. This has been an arduous process that has involved leaving my home, my job, my friends, and moving across the country. I am coping with time changes, climate changes, diet changes, lack of sleep, lack of any usual daily structure or routine, family illness and stress, and I am desperately missing my husband, my friends, and my cat, who are far, far away.

Given that I am an adult who has a fair amount of experience with loss and change, a fair amount of insight and coping ability, a fair ability to communicate well, and a fair ability to self regulate and self soothe, and given that this move was my choice, and I was prepared for a rough patch, I’ve been doing Okay.

What precipitated today’s melt down was experiencing a feeling of utter powerlessness with regard to the process involved in gaining custody of R. There have been an endless number of hoops to jump through, and we are stalled, three weeks into what should be a fairly straightforward and quick process.

Waiting to be with R. is hard, but I’m capable of waiting patiently if I know that everything possible is being done as quickly as possible to move R. into my care. Unfortunately, this is not the case. Nothing is moving forward, and the reason nothing is moving forward is not because of a lack of cooperation, communication, or effort on my part, but a lack of cooperation, communication, and effort on the part of the social worker involved in the case. Emails and phone calls go unanswered for days. Questions are not responded to with clear answers. Answers to questions change from day to day. Careless mistakes have been made. (My name was spelled incorrectly on a form, which has delayed the results of my fingerprint report which I submitted to days after arriving in Florida. No one notified me, or followed up, and now the whole process has to begin again, and there is another delay.)

There is no one to complain to; there is no one who cares to listen. I am at the mercy of the system, and the system is broken. It is an awful, frustrating feeling. Days go by, and R. remains in foster care, far from me. I don’t know what to expect. I don’t know when this is going to be over. I can’t count on the people who are in power to help, or to advocate for me and R. I can’t even count on them to give me straight answers about what to expect and when. Today, as I screamed and ranted and cried, I realized, “This is a feeling babies and toddlers must experience all the time. No wonder they have temper tantrums.”

Little children have so little control or say over what happens to them. Their experience in the world is limited. They may often feel confused and frustrated- especially if they don’t understand what is happening or why, or they don’t know what is expected of them. If you sometimes hold firm to a limit, and other times, you give in because your daughter wails too loudly, or you lose control of yourself, it may be hard for your little girl to know what to expect and to feel safe. Children are easily overwhelmed and overstimulated. When a child’s behavior is out of control, you can be sure the child is in emotional pain. Your child most needs your support, understanding and empathy when her behavior is most out of control, and it may appear that she least “deserves” it.

What can you to do help your daughter (and yourself)?

You’ve taken the first step, which is to reach out and ask for help and support. That’s a brave and courageous thing to do, and I commend you. You have to understand and take care of yourself so you can understand and take care of your daughter.

Next, ask yourself what stressors (beyond developmental normalcy) might be contributing to your daughter’s melt downs. What is it about the preschool environment that helps her to be able to function well there? Is she getting adequate rest, good nutrition, plenty of active, outdoor play? Are there any changes going on in your family that might be contributing to her stress? Marital or financial problems? A new sibling? Changes in routine? A recent illness? Any or all of these things can contribute to your daughter feeling out of control and overwhelmed. How much TV does she watch? Does she have the opportunity to have some control and choice over things that matter to her? Does she have enough, and regular, unstructured free play time? Have you checked with your pediatrician and ruled out food allergies and/or sensory issues?

If you haven’t already created daily routines and rituals, now is a good time to begin. Young children cope best when they know what to expect and what is expected of them. They can cooperate and participate when they have clear boundaries. Simple, unchanging routines that they can count on give young children a sense of safety and security. Get into the habit of telling your daughter what to expect before it happens, invite her participation, and give her time to transition from one activity to the next.

Make a commitment to respond calmly and with empathy when your girl is “losing it”. Not only is this good modeling, it lets her know that you are on her side, and she can count on you to be the “calm” in a storm. Time out, punishment, yelling, or bribing will do nothing but continue the cycle, because these responses do nothing to address the underlying issues that are causing the behavior.

Finally, I’m including a resource list of suggested reading that I hope will be helpful to you. I’m wishing you the very best, and please do let me know how things are going!

Biting, Hitting,Kicking And Other Challenging Behavior – Janet Lansbury, Elevating Childcare

When Mama Has A Bad Day, and For The Love of A Tantrum– Darci Walker, Core Parenting

Books To Share With Your Daughter To Begin To Build Emotional Literacy– Some of My Recommendations

Nothing Else Matters- The Gift of RIE

It’s one of the hardest things I’ve ever done, and I didn’t choose it so much as it chose me. All I had to do was say yes. It’s like looking into a mirror. There’s no arguing with the reflection. It’s just what is… Reflected back is the good, the bad, the ugly. Do I have the strength to face it, and accept it for what it is? We’re going to find out. My past, my present, my future, who I am, where I’ve been, where I am, where I still need to grow… it’s all there. For thirty years, I’ve lived far from my family and forged my own path. Now I’ve returned to them to care for my new baby niece. There’s no taking the baby and running. I am here for the foreseeable future, and I recognize that if I am going to be a good caregiver to R., I need to continue to face and understand myself and my family dynamics.

At this point in time, R. remains in the care of foster parents. My family and I are allowed a one hour supervised visit with her each week at a service center in Delray Beach. In between, we can’t see R., nor are we given much information about her care or her daily life. We keep ourselves busy and occupied by preparing for the day (hopefully, soon) when she will be with us on a full time basis. This preparation has included the “normal”, happy things like setting up R.’s room, shopping for clothing and baby care supplies, and road testing strollers, but it has also included submitting to background checks, fingerprinting, and a home study- which is a two and a half hour long process which involves having your home environment evaluated for safety and suitability for a child, handing over your financial records, being grilled by a social worker regarding your motivations, and probing into every aspect of your personal (from birth on) and professional life, including your childcare philosophy and experiences. The social worker then writes a report, which must be reviewed, approved and signed off on by her supervisor and her supervisor above her, before a lawyer can write a request for a “transfer of care”, which must then be approved by a judge.

I feel as if I am in limbo- neither here nor there. This week has included times of frustration, extreme sadness and longing for home and the people at home, a close and unwelcome encounter with a rat, and a bout of the stomach flu.

It has been a difficult and challenging week on so many levels, but I am not alone and without support. I have been buoyed by a constant outpouring of listening, love, prayers, calls, and encouraging messages from far away friends and family, as well as unexpected kindnesses from complete strangers, and people I have never met, but only know through facebook. I have discovered one of the greatest gifts and comforts is something that is within me, something I carry with me- my understanding and practice of RIE, not just as it applies to babies, but to all of those around me. Let me try to explain.

I will soon be R.’s primary caregiver, but for right now, she is in the care of others, and once she is with me, we will initially be living with my mother and my step-dad. I will continue to receive monthly visits from a social worker, and of course, I will do everything in my power to support R.’s parents (my brother and his girlfriend) to continue to develop their relationship with her. There is a lot of love surrounding R., and although I will be her primary caregiver, clearly I am not in “control”, and I must accept that while I have my preferences and particular ways of doing things and being with her, others may not share the same ways of thinking, acting, being, or doing.

So often, when I’m counseling parents or mentoring students new to RIE, I am asked the question. “How do I help others understand?” I hear anguished stories from mothers and caregivers who are struggling because others don’t understand, or their ways of interacting are different, and not respectful. Magda Gerber’s counsel was simple: “Don’t stress – let others develop relationships with the infant/child in their own way.” Janet Lansbury elaborates in her post Dealing With Parenting Differences Among Friends, Family, and Kind Strangers:

“Don’t say anything.” AND “Do model. It is easiest to appreciate a parenting style when we see an organic, spontaneous demonstration. Be a positive model of respectful care. You’ll be surprised how much others notice, if they are even a little bit open-minded. Strangers have approached me to say how much they enjoyed watching me interact with my toddler. The majority of RIE Parent/Infant Guidance Class referrals come from people who have admired their friends’ children, or the quality of the relationship they have with them.”

I recognize that this advice is easier to give than it is to practice. I am embarrassed to admit that when I was a new student of RIE, I struggled mightily with this advice. After having my eyes opened to a different way of being with and caring for babies, I wanted everyone to “get it” the way I thought I did. I harbored a lot of judgement and criticism towards those who didn’t understand or know about the “right way” to respect babies. Early on, after having participated in one of my first RIE Parent/Infant Guidance Classes as a demonstrator, as I talked with Magda, I blurted out that I thought the classes would be much more enjoyable and beneficial for the babies, if only the babies didn’t come with their parents. “The babies “get it”, their parents don’t.” (Forgive me, I was young, and knew not what I was saying.)

In her typical wise, gentle fashion, Magda laughed, and said, “Lisa, try to be patient with them- and with yourself. Just keep doing what you are doing, and you will see- they will get it, and so will you.” It’s taken me all of fifteen years of practice to realize the complete wisdom of those words, and of Magda’s message to me, but I humbly report that I am coming closer and closer to understanding…

Respecting babies means accepting that others may or may not interact with them in the way I’d like. Preaching, teaching, judging, and criticizing won’t help another person to understand or to change, but my quiet, peaceful modeling, and the relationship I develop with R. will make a difference to her, and to me, and nothing else matters.

Magda advocated not just for respect and trust for babies and their process, she advocated for “respect for all people.” She believed, “Having respect for the world is when you allow people to be what they are.” I am “getting it”, and because of that, I can relax, allow others to develop their own relationship with R., and not feel that I have to try to control them.

I am realizing more and more that RIE is not just something I “do” with children, but it has become a part of me, a part of who I am, not just with babies but with all the people in my life (although I admit- it is still much easier for me to practice with babies than with adults- but I’m getting there!). Yesterday, we had a visit with R. There was some kind of audit going on at the service center, and the place was swarming with people. Phones were ringing, doors were slamming, people were talking loudly, and we were relocated into a small, cramped office (instead of the play room) for our visit. R. was very aware of the changes, and it wasn’t the easiest visit. A well meaning person turned on the bright overhead lights in the office we were in, even before she asked if we wanted/needed them, then she turned them off, and on again, for no apparent reason. R. arrived hungry, and was having lots of gas and cramps, and we had to change her on a desk top next to a computer screen and keyboard.

R. was a trooper through most of it, smiling and cooing, but after she was fed and changed, she started crying, and I could see she wanted to go back to sleep. This is the kind of situation that would have thrown me, in the past. I would have become anxious, and critical of everyone around me, and I would no doubt have passed that feeling of anxiety to R.

But yesterday, I did not become anxious. I stayed very focused on R., and very calm. I moved slowly. I talked slowly, and I stayed connected to R., and it created this kind of bubble of safety and peace around us, despite the circumstances. It was like everything and everyone else dropped away. My mother was feeling anxious, but I didn’t engage in a struggle with my mother or try to stop her from being who she is, or doing what she does. I just slowly undid R.’s car seat buckles while talking quietly with her. When she was crying and all the noise and commotion was going on, I quietly held her, and acknowledged that I saw she wanted to sleep. I told her she was safe. When she startled, I acknowledged- “You heard the door slam. There are a lot of loud noises here today.” She fell asleep in my arms with a deep sigh. And then it was time to say goodbye to her again for another week.

I maintained a peaceful space inside myself, and R. responded to this. It’s so difficult to put this into words, but I wanted to try, because it’s truly a miracle. I am understanding the beauty and the gift of RIE and how it works, on an ever deeper level, as I continue to practice and live it. THIS is why it is so hard to “teach” RIE or write about it. It really can’t be conveyed so easily in words, and it really does come from practicing it and making mistakes, coming back to mindfulness and paying attention, and trying again and again to make the connection with the baby. It’s not about anyone else or what they do or say, it’s about who I am, and how I relate to R., and the relationship we are developing, and nothing else matters.There’s room to allow others to have their relationship with R., too.

Sibling Conflicts

Sibling struggles and conflicts are normal and healthy and have the potential to bring children closer together, depending on how adults respond.

Begin by trying to envision yourself as a coach, as opposed to a referee. You want to trust the children and support them to find a way to work out and solve their own differences as much as possible, while you hold the space for them to do so by stepping in when needed to ensure their emotional and physical safety.

From my mailbox:

I am a Nanny, currently working with a family with two young children; Morgan, age five, and Evan, age two and a half. I have noticed many subtle and intense behaviors between them, and hopefully, you can give me some direction.

Here is a typical situation:

Evan picks up and plays with a toy that “used to” belong to Morgan, and Morgan will say, “Hey, that’s mine. I want it back”. Or, “Evan, can I have that/have it back?” Evan responds, “No, it’s mine”. Then, “No. It’s mine” back and forth, until Morgan takes the toy out of Evan’s hand, and 1) Evan cries, or 2) Morgan takes it from Evan’s hand, and Evan bites Morgan’s arm/head-butts Morgan, or 3) Evan runs away from Morgan, and starts a chase, then Evan throws the toy at Morgan (sometimes, Morgan dodges successfully, sometimes he fails).

Hitting and chasing usually happen when I am not in the same room with them. I might be in the kitchen cooking, or doing other housework. When I am in the same room with them, I usually narrate, “Evan is playing with xxx, and Morgan wants it back”. They usually both look at me, and one of them says, “It’s mine” or “I want it” then I say, “You both want the same toy, how can you work it out so you both have fun?” That doesn’t seem to sink in since they usually continue the tug-of-war until the physical force starts. I then place my hand on the toy (if hitting has not occurred), and say, “How are you going to work this out?” This usually ends up with me putting the toy away after a few minutes of “But I want it/it’s mine/NO, it’s mine”. If Evan is about to hit or throw, I block Evan’s hand, and say, “I don’t want you to hit your brother”. He usually cries after I say that, or he sometimes attempts to hit me in the face, which I block while saying, “I know you are xxx, but I won’t let you hit.”

I say the toy “used to” belong to Morgan since he is the first born, and there are many many toys that were given to Morgan before Evan was born, and now those toys are in the playroom. The parents’ rule is if a toy is in the playroom, it belongs to everyone. Whoever gets it first, gets to play with it. When Morgan brings a toy given to him as a personal gift from his room to the playroom, I usually remind him that the rule is when a toy is brought to the playroom, everyone gets to play with it, and ask him if he is ready to share it with Evan. Sometimes he says yes, and sometimes, no. When he says no, I work through the scenario with him about handling his brother’s desire to play with his personal toy. This might sound like I am talking him out of it, but I can only handle so many conflicts a day. Sometimes, I just tell him straight out that I am not ready for another fight, and if he insists on bringing the toy to the playroom, he will need to find a way to share.

Another typical situation is they do things to each other knowing that by doing so, the grown-ups will react. Or when I am playing with Evan, Morgan interrupts by telling Evan what he should be doing, or correcting Evan’s play. When Evan ignores Morgan, he takes away what Evan is playing with, and there goes the pattern…

My Response:

I’m also a nanny for a family who has two children with a similar difference in age between the children. The good news is this: the interactions you describe sound fairly typical and normal for siblings! The reason I say this is good news is that the boys are actually learning a lot about taking the viewpoint of another and being in a relationship with each other through their struggles, even though it might not appear so to us as adults! As their nanny, you are in an ideal position to support both children in their learning and growth by remaining neutral and being on the side of the boys’ developing relationship, as opposed to taking one side or the other when they argue or solving the dilemma of who gets the toy. Try to envision yourself as a coach, as opposed to a referee. You want to trust the boys and support them to find a way to work out and solve their own differences as much as possible, while you hold the space for them to do so by stepping in when needed to ensure their emotional and physical safety. I have to say, it sounds like you are doing a great job of this!

I hold and express the expectation that the children I care for can and will work out solutions that they are happy with, and ones that don’t involve anyone getting hurt. I’d like to offer a few specific suggestions or thoughts for you to consider based on the scenarios you provided. Since you have noticed that the hitting and chasing usually happens when you’re not in the same room with the boys, this is an indication to me that they need the support of your presence and attention to help navigate their relationship in a more peaceful way, so I’d suggest some preventive measures :

1) If you know you have to be occupied in the kitchen or with housework, you can either involve the boys in the tasks at hand, keeping them in sight, or suggest they play separately for a bit. Perhaps you can keep Evan with you, or set up a simple art project in the kitchen if you’re working there, or maybe the boys can play in separate rooms independently for a bit? If not, I would say something to them along the lines of, “I am going to be working in the kitchen if you need me. I trust you to play safely together in the playroom.” Of course, I’d keep an ear out, and stop whatever I was doing to intervene if I heard a conflict escalating, but sometimes children can solve things better without an adult present!

2 ) The way you are mediating the disputes sounds almost perfect, but when one of the boys turns to you and says, “It’s mine. I had it first” or similar, I suggest calmly turning them back to each other: “I hear you saying you want the toy, but this is for the two of you to work out together. You can talk to your brother.” Stay with them for as long as it takes, and keep gently turning them back to each other, resisting the impulse to solve the problem for them. You might quietly remind them that the toys in the playroom are for everyone to play with, and empathize with the child who wants the toy but doesn’t have it, “It’s hard to wait for a turn when your brother has a toy you want to play with.” You might offer that it doesn’t appear that either boy is having very much fun and that maybe it would be more enjoyable for them to find a way to solve their disagreement. The struggle is not a bad thing though, as long as no one is getting physically hurt or physically overpowering another. The more at peace you can feel with the struggle, the more helpful it will be to them. So breathe!

3) It is perfectly acceptable for you to be honest with both boys about your limits. If there is a day when the conflict is constant, maybe everyone needs a break and some space, and as the adult, if you are feeling too tired, or just need a brief respite, by all means, be straightforward about this. You may choose to ask the boys to play separately, or to put away toys that are causing conflict. I might say something along the lines of, “Since it seems like you boys can’t decide how to play with this toy/game in a safe/gentle way, I’m going to ask you to put it away for today.” This language is neutral and isn’t “blaming” one boy or the other, and It moves the conversation away from who had the toy first, who it belongs to, whose fault it is that someone is upset. The arguments the boys are having aren’t really over the toys or ownership anyway. The real questions and the bigger issues underlying the struggle are these: How are the boys learning to be in a relationship with each other? How do they learn to negotiate alone and together time? How do they learn to communicate, co-operate, and get along with each other in a mutually beneficial and enjoyable way without violence, and how do they work through conflict in ways that leave everyone feeling heard and respected?

4) The rule about “special or personal toys” is actually a good one, because it gives the boys some choice and power, and allows them to feel a sense of safety in knowing that certain things are their very own, and the boundaries will be respected. In the family I work with, each child has their own room, and this is their private space. They may play together and with each other’s special or personal toys in either room as long as the “owner’ of the room has invited the other in and they are both enjoying sharing the space and toys. They are both allowed to play in their rooms independently if they choose, and a closed door is respected, meaning no one enters without knocking. With the two children I care for, It is harder for the three-year-old to understand when his big sister wants this quiet time, because he always wants to be near her and play with her, but I support her in setting the boundary; “I’d like to play by myself right now,” and help him to give her her space when she asks for it. “Your sister wants some time/space to herself, right now. She will join us later. How about finding something you’d like to do for a while?” Interestingly enough, the three-year-old has learned to enjoy this time to play with toys in the playroom that his sister sometimes monopolizes, and/or to enjoy some one on one time with me. If Morgan wants to bring a special toy to the family playroom and the family rule is that all toys in the playroom are fair game, I’d simply remind him of the rule, and if he says he doesn’t want anyone else to play with his toy, I’d respond, “That’s fine, but then I am going to ask you to keep the toy/play with the toy in your room.”

5) Your insight about the reactions the boys have learned to expect from adults is quite astute because children often do act in the way we teach them to through our modeling and responses to them. If they have learned that their disagreements get a lot of attention or big reactions from adults, or if they have learned to count on adults to step in and solve the problem for them, they will often oblige by continuing to act in ways they know will get results! When working with siblings I assume (as I do with all children) that each child is doing the best they can, given their current level of development and understanding, and I try to model the behavior I want them to emulate. So, if you’re playing a game with Evan, and Morgan comes along and interrupts, or tries to boss or correct his brother, I’d assume he wants to join the play, and invite him to do by saying something along the lines of, “It sounds like you have a lot of good ideas for how to play. Would you like to join us?” If he joins, great! If he declines, I’d calmly ask him to refrain from “correcting” or interrupting his brother’s play. I often say, “Everyone has their own way of playing, and that’s Okay.”

I also like to help build the relationship between siblings by finding and setting up activities and games that they can both enjoy together, each at their own level. For instance, both the younger and the older boy can enjoy and contribute to games of block building, dance party, chase, hide and seek, scavenger hunts, sandbox play, water play, play dough, chalk art, painting murals, building forts, and obstacle course.

There are some card and board games that even the two and a half-year-old can play (if you’re on his team at first), like Zingo Bingo, I Spy, picture dominoes, Concentration, and Jenga.

I also read story books to both children together that touch on themes of family, friendship, and feelings. One of my favorites is When Sophie Gets Angry… Really Really Angry, by Molly Bang. I tell stories to the older child (within hearing distance of the younger child) about “When you were two years old…” or we look at their baby books and pictures together, and tell stories about what’s happening in the pictures. I feel like this validates both children and helps the older one to understand the younger one’s point of view, through a biographical narrative. I emphasize how much the older child has learned about being a good friend, and how much her brother is learning from watching her and listening to her.”If you grab toys from your brother, he learns that that is a good way to get a toy.” “When your brother hit you, it hurt and you cried.”

Sometimes, I will gently coach one or both of them…”What’s another way you could ask for a turn?” It sounds like you might both need to take a break to cool down.” If they are both upset and yelling, I sometimes ask them to each take a turn to say what they want to, but again, I encourage them to talk to each other, and not to me, and I act like the sportscaster. I also acknowledge times when they are enjoying each other, playing peacefully, or when either one shows kindness to the other.

I hope some of these thoughts and ideas are helpful to you. Try to remember when you’re in the thick of it that the struggle is what ultimately brings the two together, and just keep supporting them to build their relationship by letting them work it out between themselves as much as possible. The only way they can learn to negotiate conflict and to live together peacefully is by having ample opportunity to practice! There aren’t short cuts. We can’t will it or do it for them, as much as we’d like to at times. This is a gift you’re giving to them, and one that will serve them well in all of their relationships!

And just for your smile…

Olivia’s Rules Of Life -Truths about little brothers (and sisters)!

#49. Little brothers always want the same thing you want.

#27. One good thing about little brothers: sometimes they get how funny you are.

#147. Most of the time, little brothers ask silly questions, and sometimes they ask really good ones.

#52. If your mom is having a baby and she asks you whether you want a brother or a sister, that does not mean you’re really gonna get the kind you ask for.

#14. If you wake your baby brother up from a nap, sometimes he’ll get upset, and sometimes your mother will too.

Growing, Changing, and Loss

I’ve been contemplating these words from Janet Lansbury for days now, as J., who will turn three years old in less than two weeks, has been growing in leaps and bounds right before our very eyes:

In regard to babies and loss…. Even if we never, ever leave our baby’s side, s/he will experience loss. Leaving the womb is “loss”. Anytime the child grows, accomplishes, becomes a little more independent, there is loss involved. Weaning and toilet learning are losses, even if the child leads the way. When the baby wants mommy and only daddy is available to her, that is loss. Loss is a natural, unavoidable part of life, even for babies. But babies aren’t “afraid” of it the way we might be… However, we can teach them to be. Crying is healing when it is supported by loving parents and caregivers. Babies learn something very empowering…”I’m okay”, or “Mommy comes back”.

I am always conscious of the fact that if I am doing my job as an infant/toddler caregiver well, it means that I am providing the baby with both the support and the freedom s/he needs to become ever more independent, but without pushing before the child is ready. Babies and toddlers grow and change so quickly, and even as adults (sometimes anxiously) look forward to “first times”, cheer new accomplishments, and celebrate developmental milestones and birthdays, both babies and adults sometimes struggle with the feelings of loss that inevitably accompany growth, change, and new achievements. While there can’t be growth without loss, I can’t help but feel that in order to truly embrace the “new” and the “now”, we need to acknowledge (not get stuck in, but just take a moment to contemplate and honor) what once was, what we are letting go of the baby that once was, the relationship that once was- and is now changing. If we can accept all of the sometimes conflicting emotions that come up (for both children and grown-ups) as we and they move through stages and ages, maybe we can move through them with a little more ease.

If nothing ever changed, there’d be no butterflies. ~Author Unknown

At the end of last week, J. began attending a play based preschool program for three hours each morning (the same one his sister attended starting when she was 40 months old, and J. was just a newborn baby). He is so excited, proud, and happy to be going to what he calls “my school” (just like his big sister). So far, his adjustment has been going smoothly. There have been a few tears in the morning when his Mom and Dad drop him off, but he quickly calms down and enthusiastically joins in the play. “I cried, because I didn’t want Mommy and Daddy to go. But only a little bit.”

When I arrive to pick J. up, I usually find him hanging from the monkey bars, and he’s eager to show me the new tricks he’s been practicing after he leaps into my arms for a hug. On our drive home, he is full of stories about what he did that day, and the fun he had with his “new best friend” C. It’s clear he’s so ready for this experience. His teachers have remarked on his “delightful sense of humor,” and his “impressive ability to communicate and express his wants, needs, and emotions clearly,” both to them and his peers.

Yet, the very first day, although he played happily all morning, J. was a bit reluctant to allow the teachers to help him when it came time to change his diaper. He told them, “No fank (thank) you. I’m just going to wait for Lisa. She’ll come and take care of me, and change my diaper.” My eyes welled up with tears when I heard this story. Magda Gerber taught that caregiving times (diapering, feeding, bathing) are relationship building times. She urged adults to slow down and bring full focus and attention to the child during these times, and to include the baby fully in the process. When done Magda’s way, diaper changes are intimate, connected, “together”, enjoyable times between caregiver and baby.

As Janet Lansbury says in How to Love A Diaper Change, “Diapering is not just about getting a job done, or having a clean baby. Our hands are a baby’s introduction to the world. If they touch slowly, gently, and “ask” a child for cooperation rather than demand it, we are rewarded with a relationship bound in trust, respect and the inexorable knowledge of our importance to each other.” To me, J.’s response to his teacher spoke to the close, trusting relationship we had forged over three years of daily diaper changes.

Yesterday afternoon, J. accomplished another big milestone. While I was in the kitchen putting away the dishes, and his sister was in the living room reading a book, J. took it upon himself to use the small potty that’s been sitting in the bathroom since he’s been about two years old. He called to me to help him put his diaper back on after he’d finished pooping. Today, his Mom told me that he called to her at about five this morning, telling her he had to use the potty (despite the fact that he had already wet through his diaper in his sleep). He remained dry during his two hour nap time today though, and used the potty without any prompting from me when I helped undress him for his bath after we picked his sister up from school. It seems he is on his way to mastering toilet learning on his own terms.

Yet, last weekend, as his parents cleaned out the garage to prepare for a yard sale, J. enjoyed revisiting and playing with some of the baby toys he had long outgrown. I sat to watch him play for a bit, when suddenly he lifted his arms and asked me to pick him up. When I did, he said, “Lisa, I want to be a baby and a big boy too.” I nuzzled him and told him I understood.

I do understand, because even as I experience a feeling of joy as I watch J. confidently move into the wider world outside of the close circle of his family, while nonchalantly tackling the task of potty learning, I’ve found myself feeling a little at loose ends this week. There is a slight sadness and sense of nostalgia for the baby boy and young toddler that I have spent the last three years helping to nurture to this place of confidence and independence. We still have a close bond and we share our afternoons together, but he needs me in a different way than he used to. I am missing J.’s company and our mornings together, with all the easy, intimate rhythms and routines we shared, even as I delight in watching him grow and spread his wings to become exactly who he is today, and I revel in the fact that I have gained fifteen free hours every week to devote to walking and yoga, writing, volunteering, wedding planning, and (finally!) staring a parent/infant class.

It can be bittersweet, this letting go and saying goodbye to what was, even as we make way for what’s becoming, can’t it?

Falling- A Lesson In Friendship, Forgiveness, and Moving On

He isn’t a baby anymore. He’s growing in leaps and bounds, and scaling new heights every day, in every way. As his world grows larger and he begins to play with other children besides his sister (who has been the world to him up to now), both the physical and the emotional challenges he faces are bigger. At the park last week, J. worked and worked, and was finally able to scrabble up the “big” rock. He sat at the top, next to B. (a little boy we know from our neighborhood, who at almost four years old, is about a year and a half older than J.).

B.’s Mom and I were standing nearby, chatting. Suddenly J. was falling, and he landed face down on the ground next to the rock. I quickly moved in close, and J. lifted his arms to indicate he wanted me to pick him up, while emitting a heartrending sob. I held him close, and gently rubbed his back. I could feel his chest heaving against mine. I wanted to take a look and make sure he wasn’t bleeding anywhere, but he was clinging to me tightly. In between sobs, he choked out these words – “B. p…p…p…pushed m…m…me!” I could hear the shock and bewilderment in his voice. I understood that while the fall may have hurt, the fact that he had been pushed by a friend hurt more.

In that moment, I felt my stomach clench, and a flash of anger ran through me like a current. My thoughts went something like this: “Why???would B. push J.? How could he? J. is one of the most gentle children I know. He was just sitting there! B. is older- he should know better. How would he like it if someone (like me) pushed him off the rock?” (I know, I know- I’m supposed to be a professional. I’m supposed to know and understand that these things happen, that it’s all part of life and learning, and that both children are in need of compassion. And I do know it, and I practice it.) But in that moment, it was my J. that was hurt and sobbing because another child had intentionally (and stealthily) pushed him.This was the first time something like this had happened to J. in the two and a half years I’d been caring for him. Somehow, in my heart and mind the fall was worse because someone else had purposely caused him to lose his balance. I felt protective- a little like a Mama Bear maybe- “Don’t even think about hurting my baby or I’ll hurt you!” But it turned out J. didn’t need my protection, as evidenced by what happened next.

B.’s Mom had heard what J. had said, as had B., who had made a quick exit from the scene. As I continued to comfort J., B’s Mom brought him back over to where we were, and asked him if he had pushed J. She was clearly upset and flustered. She was both apologizing to me and telling B. he had to apologize to J. B., meanwhile, wouldn’t look at her, and was trying to squirm away. I was still holding J., who indicated he wanted to get down. Still hiccuping, he walked right up to B., looked him in the eye, and very clearly said, “B. don’t push me! I not like it! You not push me again!” B.’s Mom insisted B. had to apologize to J., and B. offered a halfhearted, “I’m sorry,” but J. had said what he had to say, and he wasn’t holding any grudges. He was ready to go back to playing. “Come on B.! Want to climb the rock?” Fifteen minutes later, when it was time for us to leave the park, J. was happily waving and calling, “Goodbye B.! Bye, bye! We see you soon.” I spent the last fifteen minutes at the park reassuring B.’s Mom, who was distraught that this “problem with pushing was coming up again.”

I stood humbled and in awe of J., who, at two and a half years old, demonstrated an ability to clearly express his feelings and boundaries, while navigating a difficult situation with grace and forgiveness, which is something I sometimes still struggle to manage to do easily. Young he is, vulnerable he may be, and certainly he needed the comfort of my arms, and my listening ear when he had been hurt, but how amazing to realize his ability to negotiate a friendship on his own terms. I wonder why it’s so hard for us “grown-ups” to do the same?

Is it hard or easy for you to let your child take new physical or emotional risks? What feelings come up for you when your child is hurt? Are the feelings the same or different when the hurt is caused by someone else’s actions? How much do you think adults should intervene in children’s interactions or conflicts?

Take Care of Yourself

“As much as we want to do for and give to our children, we can’t pour into them when we’re running on empty. Every once in a while, and definitely more often than most of us do, we need to fill our own buckets. This looks different for each of us – walking, exercising, reading, writing, scrapbooking, Zumba – whatever it is, I’d encourage you to just do it! And not feel guilty about it…. Put on your own oxygen mask first! Self-care is not selfish. It simply enables you to breathe.” Tammi

I always thought the Peace Corps got it wrong; theirs isn’t “the toughest job you’re ever going to love”- parenting is! The airlines, on the other hand, got it right: if you’re traveling with a child, and an oxygen mask becomes necessary, you should secure your mask before turning your attention to your child’s needs. This is good advice for parenting in general.

Take care of yourself so that you can be present for, and take care of your child. Make sure you are well nourished, and well rested. (Take naps when your child does, if you can.) Don’t feel guilty about turning off the phone and the computer at times – the phone calls and messages will wait. Lower your expectations for yourself in terms of keeping a perfectly clean home and cooking gourmet meals. (Get ye to Trader Joe’s if you’ve got one near you.)

Ask your partner to pitch in with chores and childcare (and be gracious enough to allow him or her to do things his/her own way). Hire all the help you can afford, or if you can’t afford help, trade off an afternoon of childcare with another Mom, and/or ask family or friends to help out when you need it.

Buy yourself flowers, take deep breaths often, go to the park and talk to other Moms, or join a free on-line community. You know what it is that will best nurture and sustain you, and if you don’t, you need to figure it out. Then take/make time to do whatever it is that nurtures you on a regular basis.

Who really cares if your children are wearing two different colored socks when it comes right down to it? (They may be trend setters!) You can drive yourself crazy trying to maintain some perfect standard, or you can relax, and enjoy your time with your child. You can only do so much in a day. It’s important to figure out who and what is truly important to you, and focus your energy there. No guilt allowed! “Do less,enjoy more,” was Magda Gerber’s mantra, or would have been, had she had a mantra!

When times are hard, remind yourself that whatever it is, it will pass. While I don’t agree with time out for children, I highly recommend regular time out for adults! Here are a few ways to accomplish a time out for yourself when you are feeling impatient or at your wits end:

One way is to be honest and say to your child, “Things aren’t working right now. I feel impatient and need a break.” Once you’ve said this, take a break! Place your child in a safe place with some books and toys, take a deep breath, and make a cup of tea. Though I generally don’t advocate TV for young children, if you are not adverse to the idea, NOW is the time to pop in that 30 minute Sesame Street video.

Or, you can practice a technique a fellow colleague of mine calls Stop, Drop, and Roll (with the punches). When you feel yourself starting to lose perspective, ready to cry, or yell at your child, JUST STOP.

Stop trying to do whatever you were trying to do (or encourage your toddler to do), get down on the floor with her, and play for ten minutes. You can read a story, sing a song, do some yoga poses, or best of all, quietly observe your child and enjoy her.

Remind yourself that you love her. Remind yourself that whatever it is that seems so impossible in this moment will pass in time. When you are ready, start fresh again. It may sound crazy, but I know from experience and parent testimonials- “It works! It works!”

Another idea is to take the baby and get outside in nature. A simple walk around the block can do wonders for your mood, and for your child’s.

Remember, you are your child’s first role model and teacher. If you don’t pay attention to, and make it a priority to take time to take care of yourself, how can you expect to teach your child to focus, co-operate, and participate in her own self care?

For those who are parents of babies and young toddlers, and like to read, here are two books I recommend: Mama Zen, Walking The Crooked Path of Motherhood, and 1, 2, 3 The Toddler Years, A Practical Guide For Parents and Caregivers.

We aren’t born with the skills necessary to know how to parent our children well, and in many cases we haven’t had good role models ourselves. Even if we have had good role models, our parents may be deceased, or we may live far away from them.

It is so important for parents today to find a community, and not to live in isolation. Take advantage of every available resource open to you to gain information and support. There are free and low cost resources in every community- so you need not feel support and help are out of reach if you don’t have a lot of money.

Be good to yourself, and this will enable you to not just survive, but to thrive, and enjoy your child’s early years!

What ways you’ve found to nourish and take care of yourself as a parent? Please share!

Updated: October 2, 2012

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